So. You finally figured out that dairy gives you bellyaches, but you can’t resist that French camembert. Or you’ve been a committed vegan for 2 years, and now you’re planning a trip to Germany.

Or maybe you’re deathly allergic to shellfish, or cashews, or olives (gasp!) Whether it’s for health reasons, taking an ethical stance, or personal preference, sticking to a restricted diet is pretty challenging right here at home. So how do you avoid allergens and sensitivities when you’re completely unfamiliar with the ingredients and cooking styles of a different country? Fear not.

This Blueprint will show you what your dining options are around the world so you know what foods you can enjoy your destination.

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